Shakti & Striking is where sweat meets soul!
This 60-minute class fuses the high-energy strikes of Muay Thai with the centering breathwork of Kundalini, giving you a workout that’s as fierce as it is focused. Expect to torch calories, boost your stamina, and crank up your strength, all while developing a rock-solid mindset.
Picture learning fun, beginner-friendly combos—jabs, crosses, kicks—and then grounding yourself with powerful breathing techniques that clear mental clutter. It’s a total mind-body reset: you’ll sharpen your focus, calm your nerves, and unlock a wellspring of confidence and inner power. Whether you’re looking to kickstart your fitness goals, find your fighting spirit, or channel your stress into strength, Shakti & Striking helps you step into the best version of yourself—one breath, one strike, one breakthrough at a time.
About the Instructor
Shannon is a ritual guide, sound healer, and Kundalini yoga instructor who stepped beyond the comfort of quiet studios into the dynamic world of combat sports. Drawn to Muay Thai’s raw intensity, she discovered that true resilience emerges when mind, body, and spirit work as one. After completing seven competition bouts—facing fear, earning strength, and forging lasting camaraderie—she realized that the principles of Kundalini and Muay Thai are two sides of the same powerful coin.
Today, Shannon shares her unique blend of stillness and movement, helping others tap into their inner warrior while maintaining a steady, grounded core. Her classes celebrate the synergy between breath and strike, reflection and effort, guiding students toward a balanced, empowered state—both on and off the mat.